MINDFULNESS WEDNESDAYS

‘MENTAL STATE ACHIEVED BY FOCUSING ONE’S AWARENESS ON THE PRESENT MOMENT WHILE CALMLY ACKNOWLEDGING & ACCEPTING ONE’S FEELINGS, THOUGHTS, & BODY SENSATIONS’

• MINDFULNESS TIPS OF THE WEEK

• MINDFULNESS CLASSROOM TIP OF THE WEEK FOR TEACHERS TO USE IN THEIR CLASSROOMS

• WEEKLY ‘FACE TO FACE’ SESSIONS’ HELD AT ROTATING BUILDINGS – WEDNESDAYS AT 4:15-5:00

• ACTIVITIES INCLUDE - SIMPLE BREATHING EXERCISES, YOGA, MEDITATION, AND OTHER RELAXATION TECHNIQUES

• COMPLETELY FREE FOR ANY STAFF INTERESTED IN JOINING

• MINDFULNESS TIPS AND VIDEOS ARE AVAILABLE ON OUR WEBPAGE